Best Exercises You’re not doing – the Turkish Get Up
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]
Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm. Having studied under the US based Postural [...]