Blog 2017-05-03T21:58:56+00:00


2303, 2017

Best Exercises You’re not doing – the Turkish Get Up

By | March 23rd, 2017|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead press. Why muscle up the motivation to train if your workout doesn’t [...]

1503, 2017


By | March 15th, 2017|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm.  Having studied under the US based Postural Restoration Institute, I set about trying to understand why....We are pre programmed [...]

104, 2016

Staying in Your Lane

By | April 1st, 2016|Categories: Uncategorized|Tags: , , , , , , |0 Comments

Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my new University email address for a whole term thinking this interweb thing [...]

211, 2015

Assessing Control In the Sagittal Plane

By | November 2nd, 2015|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

Last weekend I was fortunate enough to be able to attend a superb seminar in San Francisco to further my education in the science of the Postural Restoration Institute or PRI for short. It was such a [...]

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