Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than 11.7 million working days were lost to stress, anxiety and depression during [...]
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead press. Why muscle up the motivation to train if your workout doesn’t [...]
Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm. Having studied under the US based Postural Restoration Institute, I set about trying to understand why....We are pre programmed [...]
Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my new University email address for a whole term thinking this interweb thing [...]
Last weekend I was fortunate enough to be able to attend a superb seminar in San Francisco to further my education in the science of the Postural Restoration Institute or PRI for short. It was such a [...]
One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of mine calls it – is the face pull. It's safe to say [...]
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