Is Flexion the Devil's work
I was prompted to write this article after an email exchange with a fellow professional - and it seems its a subject that [...]
Core Training
I was recently asked by Mens Health magazine to put together some information for an article about core training. As is often the [...]
Stretch What's Tight…..?
That’s what we’re all taught in PT school right? Strengthen what is weak and stretch what is tight… Or in todays parlance – [...]