Beginners Guide to Building a Training Plan (part 2)
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question [...]
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question [...]
When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x [...]
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]
Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my [...]
One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of [...]