Over the past twenty tears I have worked with high achievers from all walks of life: Hollywood A listers, World Champions and European Royalty. Alongside complex musculoskeletal rehab cases, and general population fitness.
This experience, together with travelling the World in search of further education has enabled me to gradually devise a unique approach to health and fitness built around five pillars of wellness:
- Muscular Strength
- Work Capacity (aerobic fitness)
- Mobility and Motor Control
- Body Composition;
- Emotional Wellbeing.
A health and fitness regime needs to consider and address each of these five pillars, with the goal of optimising health, fitness, longevity and fulfilment.
Programs for my clients are built from a thorough assessment and evaluation of current movement ability, lifestyle, body composition, sleep quality and nutritional habits. This, combined with an understanding of specific wants, needs and goals allows for a bespoke and holistic approach to moving better, thinking better and feeling better. This is underpinned with a sustainable nutritional plan that both supports the goals but also fits into a long term lifestyle.