The number one skill you need as a Personal Trainer
As I'm sure anyone reading this will know, Im a big fan of consituining education in the world of heath and fitness. I [...]
More thoughts on gait, and what to do about it
Gait, walking, or running , is the most fundamental of all human movement patterns. We evolved to have a bipedal reciprocal gait pattern that [...]
Do you even reciprocally rotate bro?
Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip [...]