Quick Guide to Single Leg Training
Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require [...]
Whats Next For The Fitness Industry ?
No doubt about it, 2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and [...]
How to Structure a Warm Up
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]
The True Hip Flexor Stretch
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, [...]