Blog2017-05-03T21:58:56+00:00

MY BLOG

604, 2019

Training the England Football Legends, Harrys Heroes

By |April 6th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |0 Comments

Last Summer I was lucky enough to join the nations favorite uncle, the one and only Harry Redknapp in re assembling a team of England football legends and getting them back in shape for one [...]

611, 2017

Glute Training – For more than just an Instagram like

By |November 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , |0 Comments

Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing incredible torque at the hip – your most important joint. It’s here [...]

2303, 2017

Best Exercises You’re not doing – the Turkish Get Up

By |March 23rd, 2017|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead press. Why muscle up the motivation to train if your workout doesn’t [...]

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