Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so - as one of the fundamental movement patterns, almost every exercise program [...]
HIIT Training is booming - or is it? Do we know what HIIT training actually is ? And why it shot to stardom in the naughties ? HIIT workouts are inspired by a piece of [...]
Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over half will say they want to train professional athletes - whilst its [...]
Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require being able to move from one leg to the other - and [...]
No doubt about it, 2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and studios have shifted and pivoted admirably, however, this is an industry that [...]
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running on the spot or on a cross trainer. Whilst there is some [...]
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