The first two months of the year are typically the most popular times for someone to start a health and fitness regime. The ‘new year new you’ mantra is a powerful one, and following hot [...]
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently they have found their way into the worlds of sports performance, and [...]
Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of, and will almost certainly have had a client complain of. However, what do we really mean by [...]
Following hot on the heels (see what I did there) of my post about knees over toes, comes the equally as protected debate about heel lifts during squatting - should you, shouldn't you, and what [...]
One of the age old debates of the health, fitness, and training worlds - and of course in the age of social media is one that everyone has a view on - is the question [...]
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question is how do we know what to do!? The human body can [...]
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