407, 2023

Why I Ask Every Client to Walk More

By |July 4th, 2023|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

Walking is, in my opinion, the most under rated form of exercise there is. I am well aware that there are a lot of trainers and influencers claiming its not 'proper' training and you have to [...]

1605, 2023

The Anti Rotation Dead-bug

By |May 16th, 2023|Categories: Uncategorized|Tags: , , , , , |0 Comments

The underlying principle of core training is one of creating stability.  We should be training our core to do two main tasks – protect the spine, and to transmit force between the upper body and [...]

1603, 2023

Why mouth taping may not be doing what you think its doing (and might be doing the opposite)

By |March 16th, 2023|Categories: Uncategorized|Tags: , , , , , |0 Comments

Breathing and breath work has been having a bit of a moment in the health and fitness industry, and rightly so. However, there is a little bit more to it than simply taping one orifice [...]

2102, 2023

45 Degree Hyperextension Workaround

By |February 21st, 2023|Categories: Uncategorized|Tags: , , , |0 Comments

The 45 degree hyperextension is one of my favourite accessory glute exercises.   Working the glute group through hip extension, but with the legs anchored and the torso moving is actually getting the glutes to [...]

2102, 2023

How to Restore Shoulder Mobility with 5 Breaths of Air

By |February 21st, 2023|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

There is no getting away from the fact the shoulder is a complex joint.  Its vast range of movement variability is a trade off for its instability - in simple terms it's one of those [...]

1011, 2022

Why full body workouts win for everything from strength and cardio to mobility and body composition.

By |November 10th, 2022|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body as can be reasonably managed in each workout,  split workouts mean working [...]

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