We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is good for us on both a mental and a physical level. However, [...]
As I'm sure anyone reading this will know, Im a big fan of consituining education in the world of heath and fitness. I often say in workshops that completing your mandatory training and 'getting your [...]
Gait, walking, or running , is the most fundamental of all human movement patterns. We evolved to have a bipedal reciprocal gait pattern that allows all of our body’s other complimentary systems to function – everything [...]
Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip joint is a necessary action for non-compensatory gait. In other words it’s [...]
Last Summer I was lucky enough to join the nations favorite uncle, the one and only Harry Redknapp in re assembling a team of England football legends and getting them back in shape for one [...]
You might think that working out could never possibly become an unhealthy habit, but that’s actually not true. If your goal in life is to run every marathon in the world before you turn 50, [...]
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