1902, 2020

My go-to PRI Drill

By |February 19th, 2020|Categories: Uncategorized|Tags: , , , , , , |0 Comments

This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ The hip lift does a lot of good things all in one go,  add in [...]

1702, 2020

Top 3 Shoulder Sparing Exercises

By |February 17th, 2020|Categories: Uncategorized|Tags: , , , , , |0 Comments

One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or during your workouts now will pay you back tenfold in the future, [...]

1901, 2020

Causality, Correlation or Just Coincidence

By |January 19th, 2020|Categories: Uncategorized|Tags: , , , , |0 Comments

I made a social media post this week on this subject and, safe to say, my inbox was nearly at melting point! Rather than answer those messages and emails individually, I'm using this to a little [...]

501, 2020

The Difference Between Health and Fitness

By |January 5th, 2020|Categories: Uncategorized|0 Comments

Health and fitness are absolutely correlated, and physical, mental, and social fitness are of course key components of health.  However, I feel it is important to distinguish between training programs designed for athletes, and those [...]

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