Now that we’ve got the click bait title out of the way I wanted to explore an area that seems to be a hot topic across social media and within gym businesses. Selling. There are [...]
We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is good for us on both a mental and a physical level. However, [...]
As I'm sure anyone reading this will know, Im a big fan of consituining education in the world of heath and fitness. I often say in workshops that completing your mandatory training and 'getting your [...]
Gait, walking, or running , is the most fundamental of all human movement patterns. We evolved to have a bipedal reciprocal gait pattern that allows all of our body’s other complimentary systems to function – everything [...]
Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip joint is a necessary action for non-compensatory gait. In other words it’s [...]
Last Summer I was lucky enough to join the nations favorite uncle, the one and only Harry Redknapp in re assembling a team of England football legends and getting them back in shape for one [...]
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