With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how to get back into the swing of things as quickly and efficiently [...]
The health and fitness industry has blown up on recent years , and whilst getting more people to move who otherwise wouldn’t can only be a good thing (especially as we’re in the eye of [...]
The first two months of the year are typically the most popular times for someone to start a health and fitness regime. The ‘new year new you’ mantra is a powerful one, and following hot [...]
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently they have found their way into the worlds of sports performance, and [...]
Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of, and will almost certainly have had a client complain of. However, what do we really mean by [...]
Following hot on the heels (see what I did there) of my post about knees over toes, comes the equally as protected debate about heel lifts during squatting - should you, shouldn't you, and what [...]
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