MY BLOG
This blog offers practical and expert advice drawn from over 25 years of experience personal training actors and everyone else.
The Science Behind an Action-Star Physique: Built to Perform, Not Break
The look is instantly recognisable. A body that appears powerful, moves with intent, and can carry a story through physical performance. This recognisable physical presence signals that what the performer is doing on screen is [...]
The Actor Prep Pyramid
Film preparation is not the same as a body transformation. In film the physical result has to serve the performance, the story, and the continuity of the production schedule. A training process that only focuses [...]
What Separates The Best Personal Trainers From The Rest
Having worked as a personal trainer in London for over 25 years I have seen this industry evolve through countless cycles. What defines a successful personal trainer is not the trend they attach themselves to, [...]
How to Know if Your Program is Actually Working
The Goal is to Keep The Goal, The Goal Once an objective is set, everything that follows should reinforce it. Training, nutrition, and assessment are all part of the same loop. The purpose of testing [...]
Screen Ready Training Explained: What It Means and How to Achieve It
“Screen ready” is a term used often in the entertainment industry, but it is rarely understood. For many, it suggests last-minute dieting, dehydration, or an intense burst of gym work to look lean for a [...]
The Real Secret Behind Results: Structure, Not Intensity
Random Training = Random Results Effort is a vital component of progress, but without direction it quickly loses value. In exercise physiology, adaptation depends not only on intensity but on the consistent and progressive application [...]
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