1806, 2020

How breathing affects just about everything…

By |June 18th, 2020|Categories: Uncategorized|Tags: , , , , , |0 Comments

Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there are gadgets and books telling people of the advantages of breathing a [...]

1902, 2020

My go-to PRI Drill

By |February 19th, 2020|Categories: Uncategorized|Tags: , , , , , , |0 Comments

This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ The hip lift does a lot of good things all in one go,  add in [...]

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