1011, 2022

Why full body workouts win for everything from strength and cardio to mobility and body composition.

By |November 10th, 2022|Categories: Uncategorized|Tags: , , , , , , , |0 Comments

'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body as can be reasonably managed in each workout,  split workouts mean working [...]

2405, 2022

Interview with The Times – Squatting

By |May 24th, 2022|Categories: Uncategorized|Tags: , , , , |0 Comments

This week I was interviewed by The Times to discuss one of the all time staples of many a gym routine,  the squat... Article is out now in print and online - and my full [...]

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