Blog2017-05-03T21:58:56+00:00

MY BLOG

1107, 2019

More thoughts on gait, and what to do about it

By |July 11th, 2019|Categories: Uncategorized|Tags: , , , , , |0 Comments

Gait, walking, or running , is the most fundamental of all human movement patterns. We evolved to have a bipedal reciprocal gait pattern that allows all of our body’s other complimentary systems to function – everything [...]

607, 2019

Do you even reciprocally rotate bro?

By |July 6th, 2019|Categories: Uncategorized|Tags: , , , , |0 Comments

Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip joint is a necessary action for non-compensatory gait.  In other words it’s [...]

604, 2019

Training the England Football Legends, Harrys Heroes

By |April 6th, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |0 Comments

Last Summer I was lucky enough to join the nations favorite uncle, the one and only Harry Redknapp in re assembling a team of England football legends and getting them back in shape for one [...]

611, 2017

Glute Training – For more than just an Instagram like

By |November 6th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , |0 Comments

Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing incredible torque at the hip – your most important joint. It’s here [...]

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