Blog2017-05-03T21:58:56+00:00

MY BLOG

2008, 2020

The Secrets of HIIT Training

By |August 20th, 2020|Categories: Uncategorized|Tags: , , , , , , , , , , |0 Comments

HIIT Training is booming - or is it? Do we know what HIIT training actually is ?  And why it shot to stardom in the naughties ? HIIT workouts are inspired by a piece of [...]

1008, 2020

Working With Professional Athletes

By |August 10th, 2020|Categories: Uncategorized|Tags: , , , , , , , , , , , |0 Comments

Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over half will say they want to train professional athletes  - whilst its [...]

3007, 2020

Quick Guide to Single Leg Training

By |July 30th, 2020|Categories: Uncategorized|Tags: , , , , , , , , , |0 Comments

Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require being able to move from one leg to the other - and [...]

1307, 2020

Whats Next For The Fitness Industry ?

By |July 13th, 2020|Categories: Uncategorized|Tags: , , , , , , , , |0 Comments

No doubt about it,  2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and studios have shifted and pivoted admirably, however, this is an industry that [...]

807, 2020

How to Structure a Warm Up

By |July 8th, 2020|Categories: Uncategorized|Tags: , , , , , , , , |0 Comments

Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running on the spot or on a cross trainer. Whilst there is some [...]

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