We have known for some time that core training and core control was about so much more than a six pack. But did you know it also plays a role in your mood, how you [...]
We focus a lot (and rightly so) on strengthening the hip extensors and the posterior chain (hamstrings, glutes). However, it’s important not to forget that we need to have a balance of strength around all [...]
This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift does a lot of good things all in one go, add in [...]
One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or during your workouts now will pay you back tenfold in the future, [...]
I made a social media post this week on this subject and, safe to say, my inbox was nearly at melting point! Rather than answer those messages and emails individually, I'm using this to a little [...]
Health and fitness are absolutely correlated, and physical, mental, and social fitness are of course key components of health. However, I feel it is important to distinguish between training programs designed for athletes, and those [...]
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