Why mouth taping may not be doing what you think its doing (and might be doing the opposite)
Breathing and breath work has been having a bit of a moment in the health and fitness industry, and rightly so. However, there is a little bit more to it than simply taping one orifice [...]
45 Degree Hyperextension Workaround
The 45 degree hyperextension is one of my favourite accessory glute exercises. Working the glute group through hip extension, but with the legs anchored and the torso moving is actually getting the glutes to [...]
How to Restore Shoulder Mobility with 5 Breaths of Air
There is no getting away from the fact the shoulder is a complex joint. Its vast range of movement variability is a trade off for its instability - in simple terms it's one of those [...]
Why full body workouts win for everything from strength and cardio to mobility and body composition.
'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body as can be reasonably managed in each workout, split workouts mean working [...]
See shoulders, think hips
Following on from this overview on rotator cuff function and what we can do about it, I felt it was worthwhile to talk about how important it is to always look and think big picture, [...]
Rotator Cuff 101
I was asked by Women's Health Magazine this week to answer a few questions about the rotator cuff, what it is, what it does, and how to protect it. As this is also one [...]
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