Gait, walking, or running , is the most fundamental of all human movement patterns. We evolved to have a bipedal reciprocal gait pattern that allows all of our body’s other complimentary systems to function – everything [...]
Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip joint is a necessary action for non-compensatory gait. In other words it’s [...]
Last Summer I was lucky enough to join the nations favorite uncle, the one and only Harry Redknapp in re assembling a team of England football legends and getting them back in shape for one [...]
You might think that working out could never possibly become an unhealthy habit, but that’s actually not true. If your goal in life is to run every marathon in the world before you turn 50, [...]
January is typically the time for new starts, whether its in work life, home life, or in health. It’s not unusual for gyms bootcamps and trainers up and down the country to see enquiries treble [...]
Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing incredible torque at the hip – your most important joint. It’s here [...]
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