Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there are gadgets and books telling people of the advantages of breathing a [...]
Butt wink - the fitness industry colloquialism for a persons hips tucking underneath them at a certain point in a squat. via GIPHY We're often asked how to correct it - which raises the question [...]
But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had either this, or a version of this conversation. It makes sense right? [...]
We have known for some time that core training and core control was about so much more than a six pack. But did you know it also plays a role in your mood, how you [...]
We focus a lot (and rightly so) on strengthening the hip extensors and the posterior chain (hamstrings, glutes). However, it’s important not to forget that we need to have a balance of strength around all [...]
This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift does a lot of good things all in one go, add in [...]
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