Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require being able to move from one leg to the other - and [...]
No doubt about it, 2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and studios have shifted and pivoted admirably, however, this is an industry that [...]
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running on the spot or on a cross trainer. Whilst there is some [...]
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, or is it simply a case of position....? Refer back to [...]
Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there are gadgets and books telling people of the advantages of breathing a [...]
Butt wink - the fitness industry colloquialism for a persons hips tucking underneath them at a certain point in a squat. via GIPHY We're often asked how to correct it - which raises the question [...]
Any questions, or comments are welcome, fill in the form below and i will personally get back to you.