3007, 2020

Quick Guide to Single Leg Training

By |July 30th, 2020|Categories: Uncategorized|Tags: , , , , , , , , , |0 Comments

Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require being able to move from one leg to the other - and [...]

1307, 2020

Whats Next For The Fitness Industry ?

By |July 13th, 2020|Categories: Uncategorized|Tags: , , , , , , , , |0 Comments

No doubt about it,  2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and studios have shifted and pivoted admirably, however, this is an industry that [...]

807, 2020

How to Structure a Warm Up

By |July 8th, 2020|Categories: Uncategorized|Tags: , , , , , , , , |0 Comments

Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running on the spot or on a cross trainer. Whilst there is some [...]

207, 2020

The True Hip Flexor Stretch

By |July 2nd, 2020|Categories: Uncategorized|Tags: , , , , , , |0 Comments

'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about.   However, are hip flexors genuinely short, or is it simply a case of position....?   Refer back to [...]

1806, 2020

How breathing affects just about everything…

By |June 18th, 2020|Categories: Uncategorized|Tags: , , , , , |0 Comments

Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there are gadgets and books telling people of the advantages of breathing a [...]

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