• Welcome to my Core Training Guidebook, a 12 week, 6 phase training program to help you build a cast iron core.  Whether the goal is aesthetic, improving sports performance, managing back pain, or simply being the best version of yourself - core training is (quite literally) at the centre of everything that you do. For £17.99 you get the full 6 phase program over 77 pages of explanation and demonstration. The guidebook is formatted for mobile device and exists as a downloadable PDF with embedded video links. The file is compatible with all devices, but saving it into iBooks makes it look extra special!