• Welcome to my Home Workout and Recipe Guide, designed for those times when accessing the gym isn’t an option.

    Working out in your home or hotel room doesn’t have to be just press ups. The fundamentals of human movement, and the principles of programming don’t change just because the environment has.

    For £30 you get the full workout program and recipe guide over 119 pages of explanation and demonstration in text, photo and video. The guidebook is formatted for mobile device and exists as a downloadable PDF with embedded video links. The file is compatible with all devices,  saving to iBooks is recommended.

    Please note this is a digital product.