Home Workout & Recipe Guide

£30.00

Welcome to my Home Workout and Recipe Guide, designed for those times when accessing the gym isn’t an option.

Working out in your home or hotel room doesn’t have to be just press ups. The fundamentals of human movement, and the principles of programming don’t change just because the environment has.

For £30 you get the full workout program and recipe guide over 119 pages of explanation and demonstration in text, photo and video. The guidebook is formatted for mobile device and exists as a downloadable PDF with embedded video links. The file is compatible with all devices,  saving to iBooks is recommended.

Please note this is a digital product.

SKU: HWORGLWATHLETIC Category: Tags: , ,

Description

This equipment free workout is designed for those times when accessing the gym isn’t an option.

Working out in your home or hotel room doesn’t have to be just press ups. The fundamentals of human movement, and the principles of programming don’t change just because the environment has.

Maintaining and improving strength requires moving against resistance through all the fundamental human movements of squat, hinge, push, pull and lunge. This program is designed for you to do just that, but using only the environment around you.

Creating a stronger, more resilient body makes you better at every other aspect of your health and fitness routine. Being stronger improves mobility, reduces injury risk, improves posture, and the training involved in getting there improves hormonal health and bone density – not a lot not to love! Of course we all know that modern gyms are full of equipment specifically designed to improve strength and conditioning. However, when circumstances don’t allow us to get to one then we have to adapt. Whether you’re at home, on holiday, or in a hotel room, you can use the environment around you to create a balanced and progressive exercise program.
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