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  • The Anti Rotation Dead-bug
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    The Anti Rotation Dead-bug

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The Anti Rotation Dead-bug

The underlying principle of core training is one of creating stability.  We should be training our core to do two main tasks – [...]

Luke Worthington2023-05-16T10:25:37+00:00May 16th, 2023|0 Comments
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  • The True Hip Flexor Stretch
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    The True Hip Flexor Stretch

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The True Hip Flexor Stretch

'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about.   However, are hip flexors genuinely short, [...]

Luke Worthington2020-07-02T11:01:00+00:00July 2nd, 2020|0 Comments
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  • My go-to PRI Drill
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    My go-to PRI Drill

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My go-to PRI Drill

This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift [...]

Luke Worthington2020-02-19T11:40:55+00:00February 19th, 2020|0 Comments
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  • How Functional is the Overhead Squat?
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    How Functional is the Overhead Squat?

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How Functional is the Overhead Squat?

I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]

Luke Worthington2017-05-02T21:38:33+00:00April 27th, 2014|0 Comments
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