The Anti Rotation Dead-bug
The underlying principle of core training is one of creating stability. We should be training our core to do two main tasks – [...]
The True Hip Flexor Stretch
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, [...]
My go-to PRI Drill
This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift [...]
How Functional is the Overhead Squat?
I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]