My go-to PRI Drill
This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift [...]
How Functional is the Overhead Squat?
I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]