Squats and Mobility
Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]
Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, [...]