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  • See shoulders, think hips
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    See shoulders, think hips

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See shoulders, think hips

Following on from this overview on rotator cuff function and what we can do about it, I felt it was worthwhile to talk [...]

Luke Worthington2022-06-28T18:48:31+00:00June 28th, 2022|0 Comments
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  • Top 3 Shoulder Sparing Exercises
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    Top 3 Shoulder Sparing Exercises

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Top 3 Shoulder Sparing Exercises

One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or [...]

Luke Worthington2020-02-17T10:43:15+00:00February 17th, 2020|0 Comments
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