How movement affects mood
We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is [...]
Is your exercise program stressing you out?
Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than [...]
Exhale……
Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm. Having studied under the US based Postural [...]