The True Hip Flexor Stretch
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, [...]
Why Are My Hamstrings Tight?
But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had [...]
Stretch What's Tight…..?
That’s what we’re all taught in PT school right? Strengthen what is weak and stretch what is tight… Or in todays parlance – [...]