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    My go-to PRI Drill

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My go-to PRI Drill

This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift [...]

Luke Worthington2020-02-19T11:40:55+00:00February 19th, 2020|0 Comments
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How to design a warm up

A warm up is not about getting warm. Looking around you when you come in to train you will notice that a typical [...]

Luke Worthington2017-05-02T21:38:33+00:00November 23rd, 2013|0 Comments
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