Finally a comprehensive education system brought together by 8 trainers and medical professionals from around the World. The Complete Trainers Toolbox gives you the exact strategies you need to take your fitness profession to the next level.
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Welcome to my Core Training Guidebook, a 12 week, 6 phase training program to help you build a cast iron core. Whether the goal is aesthetic, improving sports performance, managing back pain, or simply being the best version of yourself - core training is (quite literally) at the centre of everything that you do. For £17.99 you get the full 6 phase program over 77 pages of explanation and demonstration. The guidebook is formatted for mobile device and exists as a downloadable PDF with embedded video links. The file is compatible with all devices, but saving it into iBooks makes it look extra special!
Welcome to my Home Workout and Recipe Guide, designed for those times when accessing the gym isn’t an option.
Working out in your home or hotel room doesn’t have to be just press ups. The fundamentals of human movement, and the principles of programming don’t change just because the environment has.
For £30 you get the full workout program and recipe guide over 119 pages of explanation and demonstration in text, photo and video. The guidebook is formatted for mobile device and exists as a downloadable PDF with embedded video links. The file is compatible with all devices, saving to iBooks is recommended.
Please note this is a digital product.
