SCREEN READY: 12 Week Performance Ready Womens Program
Online training program for women – professionally built and structured over 12 weeks, based on the same principles used to prepare leading actresses for the screen.
Please note Screen Ready is a structured 12 week strength program for women, it is a pre made program, this is not personal training.
Who the Screen Ready Program Is For?
The Screen Ready Program is designed for women of all ages who:
- Already have some experience training in a gym.
- Want a structured, professional program that delivers real aesthetic results.
- Value a health-first approach – looking leaner and stronger without extreme or unsustainable methods.
- Want to improve not just how they look, but also their strength, mobility, and body awareness.
This is not a beginner program it’s for those who are comfortable training in a gym and have either a gym membership or a well equipped home gym
What You’ll Get in 12 Weeks
Over 12 weeks, you’ll follow a progressive, structured plan that builds week by week. Everything is delivered through a powerful training platform straight to your phone, including:
- Follow-along exercise videos for every movement.
- Structured, progressive workouts including dedicated mobility work
- Progress tracking for weights, reps, and workouts.
- Selfie video recording for technique comparison and improvement.
- Reminders and prompts in your personal calendar of each days tasks so you cant go wrong
- In-built calorie tracker and nutritional guidelines to support your training.
- Confidential progress photos to track your journey privately.
- Group messaging support for motivation and accountability.
Program Details & Price
- Price: £240
- Duration: 12 weeks (your program begins from your purchase date, please purchase when you are ready to begin!)
- Requirements: Access to a gym with dumbbells, kettlebells, barbells, adjustable bench, a cable machine, TRX / Suspension trainer and resistance bands,
- Delivery: The program is delivered through an app to your mobile device, no physical products are shipped.
Why Screen Ready Works
The Screen Ready Program applies the same tried and tested methods I use when preparing female actors for on-screen roles. It’s about building a body that looks lean, athletic, and confident – without compromising health.
You’ll benefit from:
- Structured, progressive training designed by an industry professional.
- Smart programming that balances aesthetics with strength, mobility, and resilience.
- Technology that keeps you accountable, everything tracked and stored in one place.
- Support and motivation through group messaging and clear progress tracking.
Your Commitment
This is a professional, structured 12-week program. It is designed to run start to finish without breaks, so you get the full benefit of consistency and progression. You will have access to all of the workouts and tracking for 14 weeks from the date of purchase – the two week grace period is there to account for any missed workouts or to review anything you’re unsure of.
Ready to Begin?
Fill out the form below when you are ready and you will receive the download instructions for the program, any questions left unanswered? Check the FAQ section below
Frequently Asked Questions
Is this program suitable for absolute beginners?
No: Screen Ready is designed for women who already have some experience training in a gym. It requires familiarity with standard equipment such as dumbbells, barbells, and resistance machines.
Can I pause the program if I go on holiday or get sick?
The program runs continuously for 12 weeks from your purchase date. However, a 2-week grace period is included so you can make up any missed workouts if life gets in the way.
What equipment do I need?
You’ll need access to a gym with: dumbbells, barbells, adjustable bench, kettlebells, cables, resistance bands, and a TRX / Suspension trainer.
How much weight should I lift?
Choose a load for each exercise where you can just about perform all of the prescribed repetitions without compromising on technique. It is absolutely normal for the weight used to fluctuate from session to session but you should see a gradual increase in strength across the 12 weeks. The app will keep track of your weights lifted.
What kind of results can I expect?
Results vary depending on your consistency and nutrition, but most women notice improvements in strength, body composition, and confidence in the gym. The program is designed to help you look leaner and stronger while also improving mobility and body awareness.
Do I get nutrition support?
Yes. The platform includes a built-in calorie tracker, nutritional guidelines, and the ability to log meals. This ensures your training and nutrition work together for the best results.
Will anyone check my technique?
Yes: you can record short selfie videos of your lifts and compare them against the demo videos. This helps you monitor technique, reduce risk of injury, and track improvements.
Do I have to share my progress photos?
No. All progress photos are completely confidential and stored privately in your account. They are for your own tracking and motivation. You can request confidential feedback but access is controlled by you.
Is there any support if I get stuck?
Yes. You’ll have access to group messaging support within the platform, a space for accountability, encouragement, and answers to common questions.
What if I have a technical problem?
For technical issues with the platform (such as login or app functionality), you’ll be able to contact the tech support team directly.
Do I need internet access?
Yes. The program cannot be downloaded. You’ll need internet access wherever you train to view the workouts and videos.
Can I get a refund if I change my mind?
No. All program purchases are non-refundable. Please be sure you are ready to commit before joining.
Are there programs for men?
Yes. A men’s version of Screen Ready is in development, along with action-focused programs for both men and women.
When should I start the program?
Start only when you are ready to commit. Once you join, your 12 weeks begin from the purchase date.
What if I want specialised personal training?
For 1-1 coaching and training please fill out the enquiry form here