About Luke Worthington

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So far Luke Worthington has created 62 blog entries.

Why mouth taping may not be doing what you think its doing (and might be doing the opposite)

Breathing and breath work has been having a bit of a moment in the health and fitness industry, and rightly so. However, there [...]

2023-03-16T10:44:19+00:00March 16th, 2023|0 Comments

Why full body workouts win for everything from strength and cardio to mobility and body composition.

'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body [...]

2022-11-10T17:44:17+00:00November 10th, 2022|0 Comments