How breathing affects just about everything…
Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]
What is Butt Wink, and how do we fix it?
Butt wink - the fitness industry colloquialism for a persons hips tucking underneath them at a certain point in a squat. via GIPHY [...]
Why Are My Hamstrings Tight?
But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had [...]