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  • How breathing affects just about everything…
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    How breathing affects just about everything…

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How breathing affects just about everything…

Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]

Luke Worthington2020-06-18T11:47:17+00:00June 18th, 2020|0 Comments
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  • What is Butt Wink, and how do we fix it?
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    What is Butt Wink, and how do we fix it?

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What is Butt Wink, and how do we fix it?

Butt wink  - the fitness industry colloquialism for a persons hips tucking underneath them at a certain point in a squat. via GIPHY [...]

Luke Worthington2020-06-11T11:11:16+00:00June 11th, 2020|0 Comments
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  • Why Are My Hamstrings Tight?
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    Why Are My Hamstrings Tight?

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Why Are My Hamstrings Tight?

But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had [...]

Luke Worthington2020-06-04T16:51:52+00:00June 4th, 2020|0 Comments
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