Breathing and breath work has been having a bit of a moment in the health and fitness industry, and rightly so. However, there [...]
The 45 degree hyperextension is one of my favourite accessory glute exercises. Working the glute group through hip extension, but with the [...]
There is no getting away from the fact the shoulder is a complex joint. Its vast range of movement variability is a trade [...]
'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body [...]
Following on from this overview on rotator cuff function and what we can do about it, I felt it was worthwhile to talk [...]
I was asked by Women's Health Magazine this week to answer a few questions about the rotator cuff, what it is, what [...]
This week I was interviewed by The Times to discuss one of the all time staples of many a gym routine, the squat... [...]
What is exercise ’snacking’? Exercise snacking is a technique I use with lots of my vip clients when schedules become too busy to [...]
So yes this absolutely is a clickbait title, and those who’ve been in the fitness industry a while are well aware that ’Toning’ [...]
With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how [...]
