Why mouth taping may not be doing what you think its doing (and might be doing the opposite)

Breathing and breath work has been having a bit of a moment in the health and fitness industry, and rightly so. However, there [...]

2023-03-16T10:44:19+00:00March 16th, 2023|0 Comments

Why full body workouts win for everything from strength and cardio to mobility and body composition.

'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body [...]

2022-11-10T17:44:17+00:00November 10th, 2022|0 Comments