Breathing and breath work has been having a bit of a moment in the health and fitness industry, and rightly so. However, there [...]
There is no getting away from the fact the shoulder is a complex joint. Its vast range of movement variability is a trade [...]
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently [...]
Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]
We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is [...]
