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  • The Anti Rotation Dead-bug
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    The Anti Rotation Dead-bug

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The Anti Rotation Dead-bug

The underlying principle of core training is one of creating stability.  We should be training our core to do two main tasks – [...]

Luke Worthington2023-05-16T10:25:37+00:00May 16th, 2023|0 Comments
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  • Best Exercises You’re not doing – the Turkish Get Up
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    Best Exercises You’re not doing – the Turkish Get Up

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Best Exercises You’re not doing – the Turkish Get Up

Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]

Luke Worthington2017-05-02T21:38:32+00:00March 23rd, 2017|0 Comments
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