Quick Guide to Single Leg Training
Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require [...]
How breathing affects just about everything…
Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]
How Functional is the Overhead Squat?
I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]
Make Yourself Smarter
I love a quote from the Boston based rehab specialist Mike Reinold,"If you aren't learning you aren't trying"This , in my opinion, couldn't [...]