Why full body workouts win for everything from strength and cardio to mobility and body composition.
'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body [...]
Exercise Snacking
What is exercise ’snacking’? Exercise snacking is a technique I use with lots of my vip clients when schedules become too busy to [...]
How to tone your legs…
So yes this absolutely is a clickbait title, and those who’ve been in the fitness industry a while are well aware that ’Toning’ [...]
How to manage your return to the gym
With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how [...]
The Secrets of HIIT Training
HIIT Training is booming - or is it? Do we know what HIIT training actually is ? And why it shot to stardom [...]
Whats Next For The Fitness Industry ?
No doubt about it, 2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and [...]
Causality, Correlation or Just Coincidence
I made a social media post this week on this subject and, safe to say, my inbox was nearly at melting point! Rather [...]