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  • Why full body workouts win for everything from strength and cardio to mobility and body composition.
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    Why full body workouts win for everything from strength and cardio to mobility and body composition.

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Why full body workouts win for everything from strength and cardio to mobility and body composition.

'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body [...]

Luke Worthington2022-11-10T17:44:17+00:00November 10th, 2022|0 Comments
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  • How to manage your return to the gym
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    How to manage your return to the gym

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How to manage your return to the gym

With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how [...]

Luke Worthington2021-03-27T16:29:15+00:00March 27th, 2021|0 Comments
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