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  • How to manage your return to the gym
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    How to manage your return to the gym

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How to manage your return to the gym

With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how [...]

Luke Worthington2021-03-27T16:29:15+00:00March 27th, 2021|0 Comments
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  • Whats Next For The Fitness Industry ?
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    Whats Next For The Fitness Industry ?

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Whats Next For The Fitness Industry ?

No doubt about it,  2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and [...]

Luke Worthington2020-07-13T16:55:56+00:00July 13th, 2020|0 Comments
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Just Don’t Quit

January is typically the time for new starts, whether its in work life, home life, or in health. It’s not unusual for gyms [...]

Luke Worthington2018-01-24T19:58:10+00:00January 24th, 2018|1 Comment
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Is your exercise program stressing you out?

Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than [...]

Luke Worthington2017-09-20T19:25:00+00:00September 20th, 2017|0 Comments
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  • Staying in Your Lane
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    Staying in Your Lane

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Staying in Your Lane

Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my [...]

Luke Worthington2017-05-02T21:38:33+00:00April 1st, 2016|0 Comments
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  • Goal Setting Part 1 – SMART Planning
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    Goal Setting Part 1 – SMART Planning

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Goal Setting Part 1 – SMART Planning

Its almost that time of year when gyms and training centres around the world are going to be full to the brim with [...]

Luke Worthington2017-05-02T21:38:33+00:00December 22nd, 2013|0 Comments
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