Just Don’t Quit
January is typically the time for new starts, whether its in work life, home life, or in health. It’s not unusual for gyms [...]
Is your exercise program stressing you out?
Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than [...]
Staying in Your Lane
Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my [...]
Core Training
I was recently asked by Mens Health magazine to put together some information for an article about core training. As is often the [...]
Goal Setting Part 1 – SMART Planning
Its almost that time of year when gyms and training centres around the world are going to be full to the brim with [...]