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    My go-to PRI Drill

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My go-to PRI Drill

This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift [...]

Luke Worthington2020-02-19T11:40:55+00:00February 19th, 2020|0 Comments
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Glute Training – For more than just an Instagram like

Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing [...]

Luke Worthington2017-11-13T16:00:56+00:00November 6th, 2017|0 Comments
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