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  • Beginners Guide to Building a Training Plan (part 1)
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    Beginners Guide to Building a Training Plan (part 1)

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Beginners Guide to Building a Training Plan (part 1)

When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x [...]

Luke Worthington2020-12-26T14:04:09+00:00December 16th, 2020|5 Comments
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  • How to Structure a Warm Up
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    How to Structure a Warm Up

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How to Structure a Warm Up

Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]

Luke Worthington2020-07-08T09:55:02+00:00July 8th, 2020|0 Comments
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  • The True Hip Flexor Stretch
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    The True Hip Flexor Stretch

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The True Hip Flexor Stretch

'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about.   However, are hip flexors genuinely short, [...]

Luke Worthington2020-07-02T11:01:00+00:00July 2nd, 2020|0 Comments
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  • Why Are My Hamstrings Tight?
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    Why Are My Hamstrings Tight?

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Why Are My Hamstrings Tight?

But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had [...]

Luke Worthington2020-06-04T16:51:52+00:00June 4th, 2020|0 Comments
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  • How Functional is the Overhead Squat?
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    How Functional is the Overhead Squat?

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How Functional is the Overhead Squat?

I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]

Luke Worthington2017-05-02T21:38:33+00:00April 27th, 2014|0 Comments
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