The 80 / 20 of Training: What Actually Moves the Needle
There’s a well-known principle in business and economics called the Pareto Principle, or the 80/20 rule. The idea is simple: 20% of the input [...]
Training Actors vs. Training the General Population: Why the Goal Dictates the Method
Actor transformations are often glamorised in the fitness industry — dramatic before-and-after photos, shredded shirtless scenes, and stories of extreme commitment. But behind [...]