Force Transmission vs Muscle Activation: Rethinking How Training Actually Works
Force Transmission vs Muscle Activation: Why “Feeling It” Is a Poor Proxy for Effective Training One of the most persistent ideas in strength [...]
Rethinking Time Under Tension in Training
Time under tension (TUT) is one of those terms that shows up in training programs, social media posts, and gym floor conversations. It [...]
The 80 / 20 of Training: What Actually Moves the Needle
There’s a well-known principle in business and economics called the Pareto Principle, or the 80/20 rule. The idea is simple: 20% of the input [...]
Training Actors vs. Training the General Population: Why the Goal Dictates the Method
Actor transformations are often glamorised in the fitness industry, dramatic before-and-after photos, shredded shirtless scenes, and stories of extreme commitment. Actor body transformation. [...]