Breathing and breath work has been having a bit of a moment in the health and fitness industry, and rightly so. However, there [...]
There is no getting away from the fact the shoulder is a complex joint. Its vast range of movement variability is a trade [...]
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently [...]
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]
Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]
We have known for some time that core training and core control was about so much more than a six pack. But did [...]
This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift [...]
We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is [...]
Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than [...]
Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm. Having studied under the US based Postural [...]
