Beginners Guide to Building a Training Plan (part 2)
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question [...]
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question [...]
When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x [...]