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  • See shoulders, think hips
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    See shoulders, think hips

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See shoulders, think hips

Following on from this overview on rotator cuff function and what we can do about it, I felt it was worthwhile to talk [...]

Luke Worthington2022-06-28T18:48:31+00:00June 28th, 2022|0 Comments
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  • Rotator Cuff 101
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    Rotator Cuff 101

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Rotator Cuff 101

  I was asked by Women's Health Magazine this week to answer a few questions about the rotator cuff, what it is, what [...]

Luke Worthington2022-06-08T18:28:44+00:00June 8th, 2022|0 Comments
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  • Top 3 Shoulder Sparing Exercises
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    Top 3 Shoulder Sparing Exercises

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Top 3 Shoulder Sparing Exercises

One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or [...]

Luke Worthington2020-02-17T10:43:15+00:00February 17th, 2020|0 Comments
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  • Face Pulls
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    Face Pulls

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Face Pulls

One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of [...]

Luke Worthington2017-05-02T21:38:33+00:00October 7th, 2015|0 Comments
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