How to Restore Shoulder Mobility with 5 Breaths of Air
There is no getting away from the fact the shoulder is a complex joint. Its vast range of movement variability is a trade [...]
Rotator Cuff 101
I was asked by Women's Health Magazine this week to answer a few questions about the rotator cuff, what it is, what [...]
Face Pulls
One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of [...]
How Functional is the Overhead Squat?
I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]