How to Restore Shoulder Mobility with 5 Breaths of Air
There is no getting away from the fact the shoulder is a complex joint. Its vast range of movement variability is a trade [...]
See shoulders, think hips
Following on from this overview on rotator cuff function and what we can do about it, I felt it was worthwhile to talk [...]
Rotator Cuff 101
I was asked by Women's Health Magazine this week to answer a few questions about the rotator cuff, what it is, what [...]
Scapula Winging – is it really a thing?
Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of, and will almost certainly have [...]
My go-to PRI Drill
This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift [...]
Top 3 Shoulder Sparing Exercises
One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or [...]
Face Pulls
One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of [...]