Scapula Winging – is it really a thing?
Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of, and will almost certainly have [...]
Top 3 Shoulder Sparing Exercises
One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or [...]
Don't forget the little guys
One of the most common training mistakes we see people making is letting the mirror or their ego be their guide – as [...]