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  • Why full body workouts win for everything from strength and cardio to mobility and body composition.
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    Why full body workouts win for everything from strength and cardio to mobility and body composition.

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Why full body workouts win for everything from strength and cardio to mobility and body composition.

'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body [...]

Luke Worthington2022-11-10T17:44:17+00:00November 10th, 2022|0 Comments
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