The Science Behind an Action-Star Physique: Built to Perform, Not Break
The look is instantly recognisable. A body that appears powerful, moves with intent, and can carry a story through physical performance. This recognisable [...]
Working With Professional Athletes
Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over [...]
Quick Guide to Single Leg Training
Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require [...]
The True Hip Flexor Stretch
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, [...]
What we do we must undo
We focus a lot (and rightly so) on strengthening the hip extensors and the posterior chain (hamstrings, glutes). However, it’s important not to [...]
Top 3 Shoulder Sparing Exercises
One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or [...]
Best Exercises You’re not doing – the Turkish Get Up
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]
How Functional is the Overhead Squat?
I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]
Stretch What's Tight…..?
That’s what we’re all taught in PT school right? Strengthen what is weak and stretch what is tight… Or in todays parlance – [...]