Rethinking Time Under Tension in Training
Time under tension (TUT) is one of those terms that shows up in training programs, social media posts, and gym floor conversations. It [...]
Beginners Guide to Building a Training Plan (part 2)
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question [...]
Beginners Guide to Building a Training Plan (part 1)
When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x [...]
Best Exercises You’re not doing – the Turkish Get Up
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]
Staying in Your Lane
Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my [...]
Face Pulls
One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of [...]