How to Know if Your Program is Actually Working
The Goal is to Keep The Goal, The Goal Once an objective is set, everything that follows should reinforce it. Training, nutrition, and [...]
The Real Secret Behind Results: Structure, Not Intensity
Random Training = Random Results Effort is a vital component of progress, but without direction it quickly loses value. In exercise physiology, adaptation [...]
Training Actors vs. Training the General Population: Why the Goal Dictates the Method
Actor transformations are often glamorised in the fitness industry, dramatic before-and-after photos, shredded shirtless scenes, and stories of extreme commitment. Actor body transformation. [...]
Beginners Guide to Building a Training Plan (part 2)
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question [...]