My go-to Positional Breathing Drill
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently [...]
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently [...]
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]