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  • My go-to Positional Breathing Drill
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    My go-to Positional Breathing Drill

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My go-to Positional Breathing Drill

Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however  - more recently [...]

Luke Worthington2021-02-12T17:04:15+00:00February 9th, 2021|0 Comments
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  • How to Structure a Warm Up
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    How to Structure a Warm Up

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How to Structure a Warm Up

Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]

Luke Worthington2020-07-08T09:55:02+00:00July 8th, 2020|0 Comments
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