What is Progressive Overload?
Progressive overload is one of the cornerstones of exercise science, it is one of the principles used across all types of training, from [...]
How to Strength Train Without Getting Bulky
Many women hesitate to lift weights because they worry it will make them “bulky” or overly muscular - a fear that unscrupulous marketing [...]
Why I Ask Every Client to Walk More
Walking is, in my opinion, the most under rated form of exercise there is. I am well aware that there are a lot of [...]
Exercise Snacking
What is exercise ’snacking’? Exercise snacking is a technique I use with lots of my vip clients when schedules become too busy to [...]
How to manage your return to the gym
With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how [...]
Whats Next For The Fitness Industry ?
No doubt about it, 2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and [...]
Causality, Correlation or Just Coincidence
I made a social media post this week on this subject and, safe to say, my inbox was nearly at melting point! Rather [...]
Womens Health
Those of you who know me, and my training philosophy, will know that the whole '10 week challenge' body transformation thing is about [...]