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  • Exercise Snacking
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    Exercise Snacking

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Exercise Snacking

What is exercise ’snacking’? Exercise snacking is a technique I use with lots of my vip clients when schedules become too busy to [...]

Luke Worthington2022-04-02T15:04:11+00:00April 2nd, 2022|0 Comments
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  • How to manage your return to the gym
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    How to manage your return to the gym

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How to manage your return to the gym

With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how [...]

Luke Worthington2021-03-27T16:29:15+00:00March 27th, 2021|0 Comments
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  • Whats Next For The Fitness Industry ?
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    Whats Next For The Fitness Industry ?

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Whats Next For The Fitness Industry ?

No doubt about it,  2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and [...]

Luke Worthington2020-07-13T16:55:56+00:00July 13th, 2020|0 Comments
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  • Causality, Correlation or Just Coincidence
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    Causality, Correlation or Just Coincidence

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Causality, Correlation or Just Coincidence

I made a social media post this week on this subject and, safe to say, my inbox was nearly at melting point! Rather [...]

Luke Worthington2020-01-19T11:22:17+00:00January 19th, 2020|0 Comments
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  • Womens Health
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    Womens Health

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Womens Health

Those of you who know me, and my training philosophy, will know that the whole '10 week challenge' body transformation thing is about [...]

Luke Worthington2017-05-02T21:38:33+00:00February 2nd, 2014|0 Comments
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