Guest Post – How to Balance your Workout Routine with Self Care, by Sheila Olsen
You might think that working out could never possibly become an unhealthy habit, but that’s actually not true. If your goal in life [...]
Just Don’t Quit
January is typically the time for new starts, whether its in work life, home life, or in health. It’s not unusual for gyms [...]
Glute Training – For more than just an Instagram like
Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing [...]
Is your exercise program stressing you out?
Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than [...]
Best Exercises You’re not doing – the Turkish Get Up
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]
Exhale……
Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm. Having studied under the US based Postural [...]
Staying in Your Lane
Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my [...]
Assessing Control In the Sagittal Plane
Last weekend I was fortunate enough to be able to attend a superb seminar in San Francisco to further my education in the [...]
Face Pulls
One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of [...]
How Functional is the Overhead Squat?
I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]