Womens Health
Those of you who know me, and my training philosophy, will know that the whole '10 week challenge' body transformation thing is about [...]
Goal Setting Part 2 – Supercharge your Goals
Further to my post on SMART goal setting, I wanted to follow up on how to really make your goals ‘stick’…. What makes a [...]
Goal Setting Part 1 – SMART Planning
Its almost that time of year when gyms and training centres around the world are going to be full to the brim with [...]
Make Yourself Smarter
I love a quote from the Boston based rehab specialist Mike Reinold,"If you aren't learning you aren't trying"This , in my opinion, couldn't [...]
Visiting Cressey Performance
After a hectic tube ride across London my trip over to Cressey Performance in Boston got off to the best possible start…. “Change [...]
How to design a warm up
A warm up is not about getting warm. Looking around you when you come in to train you will notice that a typical [...]
Don't forget the little guys
One of the most common training mistakes we see people making is letting the mirror or their ego be their guide – as [...]