Should your knees go over your toes when you squat ?
One of the age old debates of the health, fitness, and training worlds - and of course in the age of social media [...]
Beginners Guide to Building a Training Plan (part 2)
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question [...]
Beginners Guide to Building a Training Plan (part 1)
When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x [...]
Squats and Mobility
Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]
The Secrets of HIIT Training
HIIT Training is booming - or is it? Do we know what HIIT training actually is ? And why it shot to stardom [...]
Working With Professional Athletes
Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over [...]
Quick Guide to Single Leg Training
Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require [...]
Whats Next For The Fitness Industry ?
No doubt about it, 2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and [...]
How to Structure a Warm Up
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]
The True Hip Flexor Stretch
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, [...]