Squats and Mobility
Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]
The Secrets of HIIT Training
HIIT Training is booming - or is it? Do we know what HIIT training actually is ? And why it shot to stardom [...]
Working With Professional Athletes
Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over [...]
Quick Guide to Single Leg Training
Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require [...]
Whats Next For The Fitness Industry ?
No doubt about it, 2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and [...]
How to Structure a Warm Up
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]
The True Hip Flexor Stretch
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, [...]
How breathing affects just about everything…
Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]
What is Butt Wink, and how do we fix it?
Butt wink - the fitness industry colloquialism for a persons hips tucking underneath them at a certain point in a squat. via GIPHY [...]
Why Are My Hamstrings Tight?
But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had [...]