How to Strength Train Without Getting Bulky
Many women hesitate to lift weights because they worry it will make them “bulky” or overly muscular - a fear that unscrupulous marketing [...]
Why I Haven’t Programmed a Regular Barbell Back Squat in Nearly 10 Years
I'm well aware that lots of people will disagree with my thoughts here and will insist that the 'big 3' barbell lifts of [...]
Why We Assess?
The Foundation of Effective Actor Training Through Postural Restoration: In physical preparation for performers, the desire outcome is aesthetics and strength, however, we [...]
How to Choose a Personal Trainer for Film and Television Work in London
A key call a film production makes during pre-production is selecting a trainer to work with their cast. This isn’t just about muscle. [...]
How Do Actors Train for Screen Roles? A Personal Trainer’s Guide to Performance-Ready Fitness
A recent interview for Mens Fitness on the process of personal training for actors How I Train Actors for Screen-Ready Performance When people [...]
Mechanical Tension for Hypertrophy
There’s ongoing discussion in training circles about whether mechanical tension or metabolic damage plays the bigger role in muscle growth. While both factors [...]
Visible Abs: Not Just About the Kitchen
There’s a popular saying in the fitness world that “abs are made in the kitchen.” And while there’s some truth in that, the [...]
Some thoughts on creatine
For years, creatine has been thought of as a supplement only for bodybuilders and high-performance athletes. But that view is quickly changing. In [...]
Peaking for Screen: Timing the Physical Transformation When it Matters Most
Achieving the right physical presence on screen is not accidental — it’s the result of a highly technical and precisely timed process known [...]
Training Actors vs. Training the General Population: Why the Goal Dictates the Method
Actor transformations are often glamorised in the fitness industry, dramatic before-and-after photos, shredded shirtless scenes, and stories of extreme commitment. Actor body transformation. [...]