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  • How to Structure a Warm Up
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    How to Structure a Warm Up

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How to Structure a Warm Up

Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]

Luke Worthington2020-07-08T09:55:02+00:00July 8th, 2020|0 Comments
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  • The True Hip Flexor Stretch
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    The True Hip Flexor Stretch

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The True Hip Flexor Stretch

'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about.   However, are hip flexors genuinely short, [...]

Luke Worthington2020-07-02T11:01:00+00:00July 2nd, 2020|0 Comments
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  • How breathing affects just about everything…
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    How breathing affects just about everything…

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How breathing affects just about everything…

Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]

Luke Worthington2020-06-18T11:47:17+00:00June 18th, 2020|0 Comments
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  • What is Butt Wink, and how do we fix it?
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    What is Butt Wink, and how do we fix it?

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What is Butt Wink, and how do we fix it?

Butt wink  - the fitness industry colloquialism for a persons hips tucking underneath them at a certain point in a squat. via GIPHY [...]

Luke Worthington2020-06-11T11:11:16+00:00June 11th, 2020|0 Comments
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  • Why Are My Hamstrings Tight?
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    Why Are My Hamstrings Tight?

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Why Are My Hamstrings Tight?

But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had [...]

Luke Worthington2020-06-04T16:51:52+00:00June 4th, 2020|0 Comments
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  • Movement and Mental Health
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    Movement and Mental Health

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Movement and Mental Health

We have known for some time that core training and core control was about so much more than a six pack. But did [...]

Luke Worthington2020-04-14T13:00:27+00:00April 14th, 2020|0 Comments
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What we do we must undo

We focus a lot (and rightly so) on strengthening the hip extensors and the posterior chain (hamstrings, glutes). However,  it’s important not to [...]

Luke Worthington2020-03-01T16:30:56+00:00March 1st, 2020|0 Comments
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  • My go-to PRI Drill
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    My go-to PRI Drill

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My go-to PRI Drill

This is one of my go-to Postural Restoration Institute drills for slotting in before more dynamic warm up activities.⠀ https://youtu.be/qR8Xp10CHV8 The hip lift [...]

Luke Worthington2020-02-19T11:40:55+00:00February 19th, 2020|0 Comments
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  • Top 3 Shoulder Sparing Exercises
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    Top 3 Shoulder Sparing Exercises

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Top 3 Shoulder Sparing Exercises

One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or [...]

Luke Worthington2020-02-17T10:43:15+00:00February 17th, 2020|0 Comments
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  • Causality, Correlation or Just Coincidence
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    Causality, Correlation or Just Coincidence

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Causality, Correlation or Just Coincidence

I made a social media post this week on this subject and, safe to say, my inbox was nearly at melting point! Rather [...]

Luke Worthington2020-01-19T11:22:17+00:00January 19th, 2020|0 Comments
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