How to tone your legs…
So yes this absolutely is a clickbait title, and those who’ve been in the fitness industry a while are well aware that ’Toning’ [...]
How to manage your return to the gym
With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how [...]
Is Something Better than Nothing?
The health and fitness industry has blown up on recent years , and whilst getting more people to move who otherwise wouldn’t can [...]
Exercise is not your punishment
The first two months of the year are typically the most popular times for someone to start a health and fitness regime. The [...]
My go-to Positional Breathing Drill
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently [...]
Scapula Winging – is it really a thing?
Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of, and will almost certainly have [...]
Should We Use a Heel Lift When We Squat ?
Following hot on the heels (see what I did there) of my post about knees over toes, comes the equally as protected debate [...]
Should your knees go over your toes when you squat ?
One of the age old debates of the health, fitness, and training worlds - and of course in the age of social media [...]
Beginners Guide to Building a Training Plan (part 2)
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question [...]
Beginners Guide to Building a Training Plan (part 1)
When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x [...]