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  • Scapula Winging – is it really a thing?
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    Scapula Winging – is it really a thing?

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Scapula Winging – is it really a thing?

Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of,  and will almost certainly have [...]

Luke Worthington2021-01-11T17:25:13+00:00January 11th, 2021|0 Comments
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  • Should We Use a Heel Lift When We Squat ?
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    Should We Use a Heel Lift When We Squat ?

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Should We Use a Heel Lift When We Squat ?

Following hot on the heels (see what I did there) of my post about knees over toes,  comes the equally as protected debate [...]

Luke Worthington2021-01-10T20:05:24+00:00January 10th, 2021|0 Comments
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  • Should your knees go over your toes when you squat ?
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    Should your knees go over your toes when you squat ?

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Should your knees go over your toes when you squat ?

One of the age old debates of the health, fitness, and training worlds  - and of course in the age of social media [...]

Luke Worthington2021-01-10T18:47:28+00:00December 26th, 2020|0 Comments
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  • Beginners Guide to Building a Training Plan (part 2)
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    Beginners Guide to Building a Training Plan (part 2)

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Beginners Guide to Building a Training Plan (part 2)

As we know from reading part one here,  strength, or resistance training should be the foundation of our exercise plan.  The next question [...]

Luke Worthington2020-12-26T14:18:41+00:00December 26th, 2020|0 Comments
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  • Beginners Guide to Building a Training Plan (part 1)
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    Beginners Guide to Building a Training Plan (part 1)

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Beginners Guide to Building a Training Plan (part 1)

When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x [...]

Luke Worthington2020-12-26T14:04:09+00:00December 16th, 2020|5 Comments
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  • Squats and Mobility
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    Squats and Mobility

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Squats and Mobility

Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]

Luke Worthington2020-09-22T11:12:04+00:00September 20th, 2020|0 Comments
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  • The Secrets of HIIT Training
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    The Secrets of HIIT Training

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The Secrets of HIIT Training

HIIT Training is booming - or is it? Do we know what HIIT training actually is ?  And why it shot to stardom [...]

Luke Worthington2020-08-20T17:44:42+00:00August 20th, 2020|0 Comments
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  • Working With Professional Athletes
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    Working With Professional Athletes

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Working With Professional Athletes

Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over [...]

Luke Worthington2020-08-13T15:55:51+00:00August 10th, 2020|0 Comments
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  • Quick Guide to Single Leg Training
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    Quick Guide to Single Leg Training

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Quick Guide to Single Leg Training

Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require [...]

Luke Worthington2020-07-30T18:15:32+00:00July 30th, 2020|0 Comments
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  • Whats Next For The Fitness Industry ?
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    Whats Next For The Fitness Industry ?

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Whats Next For The Fitness Industry ?

No doubt about it,  2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and [...]

Luke Worthington2020-07-13T16:55:56+00:00July 13th, 2020|0 Comments
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