How movement affects mood
We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is [...]
The number one skill you need as a Personal Trainer
As I'm sure anyone reading this will know, Im a big fan of consituining education in the world of heath and fitness. I [...]
More thoughts on gait, and what to do about it
Gait, walking, or running , is the most fundamental of all human movement patterns. We evolved to have a bipedal reciprocal gait pattern that [...]
Do you even reciprocally rotate bro?
Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip [...]
Training the England Football Legends, Harrys Heroes
Last Summer I was lucky enough to join the nations favorite uncle, the one and only Harry Redknapp in re assembling a team [...]
Guest Post – How to Balance your Workout Routine with Self Care, by Sheila Olsen
You might think that working out could never possibly become an unhealthy habit, but that’s actually not true. If your goal in life [...]
Just Don’t Quit
January is typically the time for new starts, whether its in work life, home life, or in health. It’s not unusual for gyms [...]
Glute Training – For more than just an Instagram like
Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing [...]
Is your exercise program stressing you out?
Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than [...]
Best Exercises You’re not doing – the Turkish Get Up
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]