The Difference Between Health and Fitness
Health and fitness are absolutely correlated, and physical, mental, and social fitness are of course key components of health. However, I feel it [...]
Sales Tips for FitPros
Now that we’ve got the click bait title out of the way I wanted to explore an area that seems to be a [...]
How movement affects mood
We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is [...]
The Number One Skill Amongst the Best Personal Trainers in London
After working with countless clients and alongside many respected colleagues, one thing has become clear: the best personal trainers in London aren’t defined [...]
More thoughts on gait, and what to do about it
Gait, walking, or running , is the most fundamental of all human movement patterns. We evolved to have a bipedal reciprocal gait pattern that [...]
Do you even reciprocally rotate bro?
Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip [...]
Training the England Football Legends, Harrys Heroes
Last Summer I was lucky enough to join the nations favorite uncle, the one and only Harry Redknapp in re assembling a team [...]
Guest Post – How to Balance your Workout Routine with Self Care, by Sheila Olsen
You might think that working out could never possibly become an unhealthy habit, but that’s actually not true. If your goal in life [...]
Just Don’t Quit
January is typically the time for new starts, whether its in work life, home life, or in health. It’s not unusual for gyms [...]
Glute Training – For more than just an Instagram like
Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing [...]