Is your exercise program stressing you out?
Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than [...]
Best Exercises You’re not doing – the Turkish Get Up
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]
Exhale……
Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm. Having studied under the US based Postural [...]
Staying in Your Lane
Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my [...]
Assessing Control In the Sagittal Plane
Last weekend I was fortunate enough to be able to attend a superb seminar in San Francisco to further my education in the [...]
Face Pulls
One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of [...]
How Functional is the Overhead Squat?
I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]
Stretch What's Tight…..?
That’s what we’re all taught in PT school right? Strengthen what is weak and stretch what is tight… Or in todays parlance – [...]
Womens Health
Those of you who know me, and my training philosophy, will know that the whole '10 week challenge' body transformation thing is about [...]
Goal Setting Part 2 – Supercharge your Goals
Further to my post on SMART goal setting, I wanted to follow up on how to really make your goals ‘stick’…. What makes a [...]